Own your body and be inspired
Empowerment. Self Control. Restoration.
Metabolism Mastered is an online coaching system designed to empower women to eat healthily and get excited about the body they have always wanted. The mission is to teach empowerment, self-control, and restoration through strength training, HIIT exercises, and counting macros.
Meet Your Coach
Hi, my name is Rebecca. 15 years ago as a wife and a mother of 2 amazing girls, I was feeling a little out of touch with myself and unbalanced in my lifestyle. This affected my mind, body, and spirit so I decided to pursue wellness, empowerment, and restoration. I began by educating myself on nutrition, physical exercise, and mental/spiritual optimization.
During this process, I learned how counting macros instead of fad dieting could have powerful effects on the body and mind.
Like most women, I began with cardio, because that is an easy place to start. However, I quickly found the benefits of strength training and HIIT exercise. Through my journey, I developed a healthy mind, body, and spirit and my vision and purpose is to share that with other women.
Nutrition and Fitness
We have a balanced approach when it comes to a healthy lifestyle. You should still be able to eat the foods you like and enjoy your life during your journey to a well-balanced YOU. We want women to be excited about protein, strength training, and muscle. By changing the stigma that girls don't lift, we gain confidence in our bodies and minds.
There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.
8-weeks just $39
No gym? No problem! This Stay fit workout out at home will help you maintain your strength and your cardiovascular fitness with this bodyweight-only program.
8-weeks just $39
Need a little help getting started, but not ready to sign for our monthly subscription? Gain access to our Macros Basics tutorial. A step-by-step video and pdf will help guide towards counting macros correctly.
One time fee, just $69
We are here to help you build your body to live and love your strongest life. To be empowered…mind and body. Never be bored by your fitness program again!
Receive daily workouts Monday through Saturday with encouragement on
your active rest Sunday.