Empowerment. Self Control. Restoration.
Metabolism Mastered is an online coaching system designed to empower women to eat healthily and get excited about the body they have always wanted. The mission is to teach empowerment, self-control, and restoration through strength training, HIIT exercises, and counting macros.
Meet Your Coach
Hi, my name is Rebecca. 15 years ago as a wife and a mother of 2 amazing girls, I was feeling a little out of touch with myself and unbalanced in my lifestyle. This affected my mind, body, and spirit so I decided to pursue wellness, empowerment, and restoration. I began by educating myself on nutrition, physical exercise, and mental/spiritual optimization.
During this process, I learned how counting macros instead of fad dieting could have powerful effects on the body and mind.
Like most women, I began with cardio, because that is an easy place to start. However, I quickly found the benefits of strength training and HIIT exercise. Through my journey, I developed a healthy mind, body, and spirit and my vision and purpose is to share that with other women.
Nutrition and Fitness
We have a balanced approach when it comes to a healthy lifestyle. You should still be able to eat the foods you like and enjoy your life during your journey to a well-balanced YOU. We want women to be excited about protein, strength training, and muscle. By changing the stigma that girls don't lift, we gain confidence in our bodies and minds.
M3 Fitness offers a comprehensive 12-week program that provides daily workouts, LIVE weekly coaching, macros coaching, an accountability tribe, recipes, and meal suggestions to help you reach your fitness goals. Our program is designed to give you the support, guidance, and motivation to help you succeed in reaching your goals.
Metabolism Mastered is an online fitness program that helps you reach your health and fitness goals in just 30 days. Our fitness program offers daily workouts, macros coaching, and live coaching to ensure you stay motivated and on track. We provide you with the tools and resources needed to make lasting changes in your lifestyle.
Our program is designed to help you get the most out of your workouts and eating habits to make sure that you can reach your goals while still having a balanced and enjoyable lifestyle. Our team is here to help you master your metabolism and get the body and life you want.
Our Total Transformation Challenge is the ultimate 12-week program designed to help you reach your fitness goals. With daily workouts, tailored recipes, LIVE coaching, macros education, weekly challenges and an accountability tribe to support you, you will have everything you need to become a healthier version of yourself. Start your journey today
Our Monthly Membership program offers daily workouts designed to help you reach your fitness goals. Enjoy weekly challenges that can be done at home or in the gym, ranging from beginner to advanced fitness journeys. Our program includes strength training and muscle building exercises that will help you become stronger and leaner. With our Monthly Membership, you can enjoy a personalized fitness journey tailored to your specific needs